Nar Phu Valley Trek
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| Starts at: Jagat | Ends at: Pokhara |
| Trek Region: Annapurna | Transport: Public Bus |
| Duration: 16 Days | Trip Grade: Challenging |
| Max Altitude: 5,416 m / 17,769 ft (Thorong La Pass) | Accommodation: Teahouse |
Nar Phu Valley Trek Highlights
- Explore the Tibetan-influenced lifestyles and everyday activities of the typical denizens
- Amazing walk past the interesting rock structures, land formations
- Be in the heart of the Annapurna mountains, where you can see Annapurna, Manaslu, and Dhaulagiri, among many more high mountains.
- The diverse topography of the region
- Accompanied by the chain of Himalayas, including Manaslu, Dhaulagiri, and Annapurna
- Walk through the popular challenging pass of the region Thorong La Pass (5,416 meters)
- Spiritual satisfaction on passing through different chortens, gompa, monasteries, and flags
The Nar Phu Valley trek only opened in 2003 and still remains a relatively little-trekked area. In fact, this hidden valley requires a special permit to enter.
Situated just off the Annapurna Circuit route, the trail to Nar Phu explores remote villages, Tibetan-like peoples, forests, narrow canyons, Buddhist Gompa, and majestic mountains.
A bridge over the Marshyangdi River brings the trail to the steep portals of the Nar Phu Valley, which is easy to miss. Once through the narrow, forested ‘entrance,’ a whole other world awaits.
Although the days are not as long as on some other treks, 5-6 hours is challenging: a good fitness level is a must, and prior trekking experience is recommended. Among the stunning rock formations and glaciers, the mountains that are seen along this route include Manaslu (8,163m), Dhaulagiri (8,167m), and Annapurna I (8,091m).
The route to Nar Phu Valley goes through Manang and continues over the Thorong La Pass to rejoin the Annapurna Circuit trail at the Hindu pilgrimage town of Muktinath.
From Jomsom in the Mustang area, and a few hour’s walk from Muktinath, it is possible to either fly to Pokhara or continue to trek down the Kali Gandaki River, past the interesting and unique village of Marpha and take in what is considered the viewpoint of the Annapurna’s, Poon Hill.
Passing through the Nar Phu Valley, it is possible to take in the culture of the people living there. In this remote area, the farmers live as they have always done, growing potatoes, barley, buckwheat, and vegetables and raising yaks and sheep.
For those who want to be in the Annapurna and witness the high, white, glistening mountains of this area but who want to be off the beaten track, the Nar Phu Valley trek might just be what they are looking for.
Permits Required for the Nar Phu Valley Trek
Every foreign trekker in Nepal must take a guide on their trek, as per the new rules of 1 April 2023. The only exception to this is the Everest Region. In the Annapurna Region, you must trek with a registered Nepal trekking company and pay the necessary government permits fees. As the Nar Phu Trek takes place in a restricted area, you are also required to pay a restricted area fee, which varies in price depending on the season. In addition, there must be at least two trekkers (plus the guide) in all restricted areas for entry.
Annapurna Conservation Area Permit: Nrs3,000 per person
Restricted Area Permit: September to November USD100 per person per week
December to August USD 75 per person per week
For this trek, you will need two weeks of restricted area permit.
We at Magical Nepal will obtain these permits on behalf of our guests.
A Typical Day on the Nar Phu Trek
The days on this trek vary in terms of time and scenery. On the whole, expect to hike for around 6 hours a day, but there are two days where you spend 8-plus hours on the trail. That is when you climb up and over the Ngawal Via Kang La Pass (3,600 m / 12,171 ft) and the Thorong La Pass at over 5,400m/ 17,700 ft. These days are particularly challenging, and trekkers should be prepared for a hard, long climb and, if the weather closes in, perhaps wait it out before crossing into the previous night’s lodge.
Lodges on this trek, known as teahouses, are quite basic. We suggest you bring your own sleeping bag and consider a sleeping mat. There may be some nights you are required to share a room with other trekkers. And bathrooms are shared spaces also.
After crossing the Thorong La, accommodation improves, and there are some rather nice lodges throughout Mustang. Food can be quite basic on this trek, with little or no meat available (we do not recommend eating meat on remote or high treks anyway). Vegetables will be freshly prepared, and the tea is always hot!
Being a remote area, we suggest you bring your own supply of energy or chocolate bars, as there are very few shops until you cross over into Mustang.
The days start early after breakfast, taken in the same lodge we sleep in. Dinner is taken in the next overnight location. Lunch is taken on the trail and will most likely be noodles, rice, and curry.
On the long trekking days, we do not go faster than our bodies, and the altitude will allow
Two acclimatization days are built into the itinerary to prepare trekkers for the higher altitude going over the passes.
Despite being a challenging and often demanding trek, the rewards are stunning scenery, an insight into a different side of Nepal, both culturally and scenically, and a great sense of achievement.
Important Notes for the Nar Phu Valley Trek
- This is a two-week trek with some very long days. Therefore, it would be sensible to have a trekking experience before embarking on this. (We have many other treks in this and other regions for those less experienced.)
- A good fitness level is required, again, because of the long days and sometimes rough terrain.
- Be prepared mentally and physically for the challenging Thorong La Pass crossing.
- If you would like to continue your trek after Jomson (rather than flying back to Pokhara), please ask us about this option.
- Accommodation at some of the locations is very basic. Please be prepared for shared toilets and sleeping rooms in some lodges.
- Bringing your sleeping bag is recommended.
- Porters are not included in the cost of this trek, but we can offer you the use of a porter at an additional charge. Please talk to us about this.
- Meals are included on the trek, but extra charges are payable to the teahouse/ lodge for things like hot showers and charging your phone/ camera.
- In some locations, it might be hard to charge your phone, so carry a power bank with you.
- Water is essential on a trek! We recommend 3 liters a day. It is a good idea to bring a sterilization straw or drops with you. Most lodges will provide you with boiled drinking water at a cost. Please do not drink the stream water. It might look delicious and cold, but you don’t know what is lying (literary) upstream!
- Meals are not provided in Pokhara, but we can recommend some great restaurants.
- Please ensure your insurance covers trekking up to an altitude of 5,000m.
- Please do not haggle with the lodge owners over prices. It is often a long and expensive process to bring goods into remote areas.
- One night’s accommodation in Pokhara is included in the cost of the trek. If you wish to stay longer in this beautiful lakeside town, please talk with us.
Best Season for the Nar Phu Valley Trek
As with most trekking areas, the best times for this trek are spring (March to early June) and autumn (September to the end of November). The skies will be clear, and the mountain views spectacular.
Having said that, this trek is also doable in the monsoon (late June to early September) season as it lies in the rain shadow. Expect rain in Kathmandu and Pokhara, and the lower villages, however. But in the valley itself, it will be dry and beautiful, and it is a great option for those with only free time during these summer/ monsoon months.
Nar Phu Valley Trek Packing List
The recommended packing list for the Nar Phu Valley is the same as any for trekking in Nepal. The only extra things you may need are crampons (in case of snow and ice) and a good four-seasons sleeping bag and mat. These are also desirable on other treks, but where the lodges are very basic, this becomes an important item on your list!
- Trekking boots – worn well before you arrive in Nepal
- Crampons (can be hired in Kathmandu)
- Down jacket
- Fleece jacket
- Gloves
- Warm hat and sun hat
- Sunglasses
- Sunscreen (the sun is stronger at altitude)
- Thermal vest and pants
- Trekking pants of the quick dry variety
- Quick-drying trekking shirt
- T-shirts for those warmer days
- Socks
- Personal toiletries (limited supply – no one showers daily!)
- Purifying straws and drops
- Personal medicines (enough for extra days in case of delays)
- Small first aid kit
Nar Phu Valley Trek Outline Itinerary
Day 1: Kathmandu to Jagat (Drive)
Jagat- 1290 m / ft – 10 hrs
Day 2: Jagat to Dharapani
Dharapani – 1830 m / 6003 ft – 7 hrs
Day 3: Dharapani to Koto
Koto – 2610 m / 8891 ft – 6 hrs
Day 4: Koto to Meta
Meta – 3560 m / 10826 ft – 7 hrs
Day 5: Meta to Phu
Phu – 4250 m / 11614 ft – 7 hrs
Day 6: Acclimatization Day
Phu – 4250 m / 11614 ft – 2 hrs
Day 7: Phu to Nar
Nar – 4110 m / 13484 ft – 6 hrs
Day 8: Acclimatization Day
Nar – 4110 m / 15091 ft – 3 hrs
Day 9: Nar to Ngawal Via Kang La Pass
Ngawal – 3600 m / 12171 ft – 9 hrs
Day 10: Ngawal to Manang
Manang – 3540 m / 8759 ft – 4 hrs
Day 11: Manang to Yak Kharka
Yak Kharka – 4110 m / 8300 ft – 3 hrs
Day 12: Yak Kharka to Thorong Phedi
Thorong Phedi – 4600 m / 3937 ft – 4 hrs
Day 13: Thorong Phedi to Muktinath via Thorong La Pass
Muktinath – 3710 m / 2723 ft – 9 hrs
Day 14: Muktinath to Jomsom
Jomsom – 2760 m / 2723 ft – 6 hrs
Day 15: Jomsom to Pokhara (Flight)
Pokhara – 830 m / ft – 20 min
Day 16: Pokhara to Kathmandu (Drive)
Kathmandu – 1300 m / 4265 ft – 8 hrs
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Day 1: Kathmandu to Jagat (Drive) Jagat 1,290 m / ft – 10 hrs
Set off from Kathmandu in the early morning in to reach Jagat in the early evening. The road out of the Kathmandu Valley and onto the lower-lying lands follows the Trisuli River, where you may see people enjoying white water rafting. There are plenty of good coffee and lunch stops on the way. The road turns towards Pokhara, and we follow this good road until we turn off at Besisahar and enter Manang, with its more winding roads.
Overnight in Jagat
Day 2: Jagat to Dharapani Dharapani 1,830 m / 6,003 ft – 7 hrs
Today the trek begins! After breakfast, we set off out of the village of Jagat, heading towards our overnight stop at Dharapani. It is a hard first day, with plenty of steps to climb up and rough trails to follow. If you don’t fancy the idea of stone steps, ask your guide about an alternative route. Which there is. But the scenery of waterfalls, rivers, suspension bridges, terraced fields, and many goat herds makes up for it. Somewhat. But be assured; your tired legs will get used to the long hikes in the next few days. Stopping for lunch on route, we may sample Tibetan bread for the first time. Finally, we reach the teahouse (trekking lodge) at Dharapani, where we stay overnight.
Day 3: Dharapani to Koto Koto 2,610 m / 8,891 ft – 6 hrs
After breakfast, perhaps banana porridge, we trek through pine forests with tantalizing glimpses of Annapurna II until we reach Koto, where we overnight.
Day 4: Koto to Meta 3,560 m / 10,826 ft – 7 hrs
Today we enter the restricted area, passing a check post to do so. The trail takes us through pine forests, along the Soti Khola (river), and over rocky terrain. We can see caves and canyons on the way. We stop for lunch, most likely at Dharmasala village, before reaching Meta, where we stop for the night. Views of Annapurna II and Lamjung Himal fill the skyline.
Day 5: Meta to Phu Meta 4,250 m / 11,614 ft – 7 hrs
A wonderful day of cultural surprises. The trail takes us past beautiful Buddhist chortens (cairns/ shrines) with views of spectacular gorges, canyons, and ruins of Tibetan-style forts. Crossing a suspension bridge, we reach Phu, from where we can visit Tashi Lhakhang monastery.
Day 6: Acclimatization Day Phu 4,250 m / 11,614 ft – 2 hrs
We spend an extra day in Phu to acclimatize to the altitude before we trek higher and over the Kang La Pass in the days to come. Acclimatization is best done by keeping active, so we head off for a hike to Himlung Himal Base Camp and a glacier valley. Alternatively, there is plenty to see around the village of Phu itself with its yaks and yak herders. We stay overnight at Phu again.
Day 7: Phu to Nar Nar 4,110 m / 13,484 ft – 6 hrs
Today we retrace our steps a little to reach Nar. Before that, we cross a bridge over an amazing 80m deep narrow canyon. Tonight we attend evening prayers with the nuns who live there. We will also share dinner prepared by the nuns and experience the day-to-day life of the monastery. Please feel free to donate at the monastery and light some oil lamps for your loved ones.
Day 8: Acclimatization Day Nar 4,110 m / 15,091 ft – 3 hrs
Today we take an acclimatization day in Nar, a farming village in its bowl-like valley. With its name meaning ‘place of blue sheep,’ we notice that the people speak a Sino-Tibetan language, different from the rest of Manang.
Day 9: Nar to Ngawal Via Kang La Pass ( 5,240m) Ngawal 3,600 m / 12,171 ft – 9 hrs
A challenging day but with views that make up for the ache in our legs! From the top of the Kang La Pass, we see the stunning mountains of Annapurna II, Gangapurna, and Tilicho Peak. Finally, we reach Ngawal, and here we can find Wi-Fi to relay some of our stories back home.
Day 10: Ngawal to Manang Manang 3,540 m / 8,759 ft – 4 hrs
Today our bodies appreciate the shorter trekking time and less steep trails. Our spirits also enjoy the rich Buddhist heritage we will see today. Leaving Ngawal, we drop down, passing Sher Gompa and surrounding settlements and even Milaperpa’s cave. Milaperpa is a major figure in the Kagyu school of Tibetan Buddhism and was a dedicated yogi, spiritual leader, and teacher. Born around 1052, he travelled to what is now Nepal, and various sites are dedicated to his memory. We also pass Braga Gompa, which is around 900 years old, and the Gompa of Godzo before crossing the Ghatte Khola and reaching the town of Manang, where we overnight.
Day 11: Manang to Yak Kharka Yak Kharka 4,110 m / 8,300 ft – 3 hrs
Another short day in this stunning Tibetan-like landscape. There are steep sections of the trail, but some shops in Manang are exciting. And some artifacts are being sold on the trail. But remember, the Thorong La Pass is coming, so don’t buy too much!
Day 12: Yak Kharka to Thorong Phedi Thorong Phedi 4,600 m / 3,937 ft – 4 hrs
The stark landscape continues, and there is a landslide area to pass today. Pay close attention to your guide’s advice. Since it is a relatively short trek, you should spend the afternoon hiking to High Camp in preparation for Tomorrow’s high-altitude pass crossing. Alternatively, enjoy the surrounding mountains, Annapurna II, III, IV, Pisang Peak, Chulu, and Tilcho, while enjoying a cinnamon roll. Yes, last time we were there, there was a bakery at one of the Which we highly recommend is make complete preparation for the morning. We will be setting off early to cross the Thorong La Pass so please pack your belongings the night before and get a good night’s rest.
Day 13: Thorong Phedi to Muktinath via Thorong La Pass Muktinath 3,710 m / 2,723 ft – 9 hrs
After an early breakfast, we head out to conquer the pass! It may be foggy when we set off, but the weather will improve as the sun rises. The pass is over 5,400m high and takes a long 9 hours to cover its 15km path. Extremely hard going, it may be possible to hire mules for anyone who thinks the challenge is too much. Please note this is not a certainty.
But this is one of the most exciting days of the trek. The Hindu pilgrimage town of Muktinath is a welcome sight at the end of this long day. With a comfortable lodge and a good dinner, you can relish what you have achieved today.
Day 14: Muktinath to Jomsom Jomsom 2,760 m / 2,723 ft – 6 hrs
After breakfast, you have time to visit the temple of Muktinath with its 108 water spouts. No need to bathe in them all unless you are Hindu or particularly enjoy cold showers! Then we trek down to the airport town of Jomson. Suppose you wish to spend more time in Muktinath or explore the interesting village of Kagbeni on the route. In that case, it is possible to take a jeep down from Muktinath to Jomson or Kagbeni (then it’s around a 2-3 hour walk from Kagbeni to Jomson). In Jomsom, we find many shops, bars, and hotels to relax in.
Day 15: Jomsom to Pokhara (Flight) 20 min
This itinerary includes the early morning flight to Pokhara, which gives you a whole day in this vibrant lakeside town. An alternative would be to continue your trek for another 3 or 4 days down through Mustang and perhaps up to the famous Poon Hill. Please discuss this with us when booking your trek.
Day 16: Pokhara to Kathmandu (Drive) Kathmandu 1,300 m / 4,265 ft – 8 hrs
Today we head back to Kathmandu by comfortable tourist bus.
Includes
- 15 nights accommodation in mountain teahouses
- 1 nights accommodation in Pokhara Kuti Resort or similar
- Guide for 16 days
- Kathmandu Khudi local bus
- Jomsom Pokhara flight
- Pokhara Kathmandu tourist bus
- Annapurna conservation area permit
- Restricted area permit
- Trekkers information management system card
- 16 x breakfast, 16 x lunch and 15 x dinner while on the trek
- One Porter for 16 days USD 320
- Lunch and dinner in Pokhara
Nar Phu Valley Trek Map
FAQs For Nar Phu Valley Trek:
General Information
What is the Nar Phu Valley Trek?
The Nar Phu Valley Trek is a remote and less-traveled trekking route in the Annapurna region of Nepal. It combines the adventure of high passes with the cultural experience of ancient Buddhist villages.
How long is the Nar Phu Valley Trek?
The trek typically takes about 11 to 12 days to complete, covering diverse landscapes from narrow canyons to high alpine meadows.
What is the difficulty level of the Nar Phu Valley Trek?
The trek is considered moderate to fairly hard, requiring good physical fitness and some prior trekking experience.
When is the best time to do the Nar Phu Valley Trek?
The best times are during the spring (March-May) and autumn (September-November) seasons. The trek is also possible during the monsoon (June-August) but less ideal during the winter months (December-February).
What permits are required for the Nar Phu Valley Trek?
Trekkers need an Annapurna Conservation Area Permit (ACAP) and a restricted area permit, which varies in cost depending on the season.
Is it necessary to hire a guide for this trek?
Yes, since Nar Phu Valley is a restricted area, it is mandatory to travel with an authorized guide from a local travel agency.
What is the maximum altitude reached during the trek?
The highest point is the Kang La Pass at an elevation of 5,320 meters.
What are the key attractions of the trek?
The trek offers spectacular views of Annapurna and Manaslu ranges, ancient monasteries, traditional Tibetan culture, and a variety of landscapes including alpine meadows and lush forests.
What wildlife can be seen on the trek?
Trekkers may encounter blue sheep, Himalayan thar, snow leopards, and a variety of bird species.
How should one prepare for the Nar Phu Valley Trek?
It is recommended to engage in regular physical activities such as jogging, walking, or hiking prior to the trek to build stamina.
Itinerary and Route
What is the starting point of the Nar Phu Valley Trek?
The trek starts from the village of Koto in the Annapurna region.
What are some major stops along the trek?
Major stops include Meta, Phu, Nar Phedi, Nar Village, and the Kang La Pass.
How do trekkers get to the starting point?
Trekkers usually drive from Kathmandu to Besisahar and then to Koto to begin the trek.
What is the daily walking distance on the trek?
Daily walking distances vary, typically ranging from 5 to 7 hours of trekking each day.
Is there a rest day included in the itinerary?
Yes, there is usually an acclimatization day in Phu Village to adjust to the high altitude.
What can be explored in Phu Village?
Trekkers can explore ancient Buddhist monasteries, traditional village life, and enjoy scenic views of the surrounding peaks.
What is the final destination of the trek?
The trek typically ends at the village of Ngawal, from where trekkers return to Besisahar and then Kathmandu.
Are there variations to the standard itinerary?
Yes, variations can include additional trips to Tilicho Lake and extending the trek to join the Annapurna Circuit.
What are the accommodation options along the route?
Accommodation is provided in tea houses and lodges, offering basic but comfortable lodging.
What facilities are available in the tea houses?
Tea houses offer meals, basic rooms, and shared toilet facilities. Some may provide hot water and charging points for an additional fee.
Cultural Experience
What kind of cultural experience can trekkers expect?
Trekkers can immerse themselves in the Tibetan-derived culture of Nar and Phu villages, including traditional lifestyles, monasteries, and Buddhist practices.
What are the main cultural highlights?
The main highlights include visiting ancient monasteries, interacting with local villagers, and experiencing traditional festivals and rituals.
How do local people in Nar and Phu villages live?
The local people follow traditional Tibetan lifestyles, with activities such as spinning yak wool, farming, and maintaining ancient Buddhist practices.
What languages are spoken in the region?
The primary language spoken is a Tibetan dialect, but many locals also understand Nepali.
Are there any cultural etiquettes trekkers should be aware of?
Trekkers should be respectful, avoid touching monks, ask for permission before taking photos, and participate in local customs and practices.
What traditional foods can be experienced?
Trekkers can enjoy traditional Tibetan and Nepali dishes, such as momos (dumplings), thukpa (noodle soup), and dal bhat (rice and lentils).
Are there any local festivals to witness?
Depending on the time of year, trekkers might witness local festivals such as Lhosar (Tibetan New Year) and other Buddhist celebrations.
Can trekkers participate in monastery activities?
Yes, trekkers are often welcome to participate in or observe monastery activities such as pujas (prayers) and meditation sessions.
What souvenirs can be purchased in the villages?
Handwoven woolen products, traditional crafts, and Buddhist artifacts are popular souvenirs.
How can trekkers contribute to the local community?
Trekkers can contribute by purchasing local products, staying in local tea houses, and making donations to monasteries.
Logistics and Preparation
What kind of physical preparation is needed?
Trekkers should engage in regular physical activities like jogging, walking, and hiking to build stamina for the trek.
What gear is essential for the trek?
Essential gear includes sturdy trekking boots, warm clothing, a sleeping bag, a first aid kit, water purification tablets, and trekking poles.
How should trekkers pack for the trek?
Pack light but include essentials such as warm layers, rain gear, snacks, water bottles, and personal hygiene items.
Are there any altitude sickness precautions?
To prevent altitude sickness, trekkers should acclimatize properly, stay hydrated, and ascend gradually.
What is the best way to stay hydrated?
Drink at least 3 liters of water per day, using water purification tablets or filters for fresh streams, and carry a reusable water bottle.
What kind of food is available during the trek?
Meals typically include rice, noodles, soups, vegetables, and some meat options. Tea and coffee are widely available.
How much money should trekkers carry?
It is advisable to carry enough cash for additional expenses like snacks, drinks, and souvenirs, as ATMs are not available in the trekking area.
Is travel insurance necessary?
Yes, it is highly recommended to have travel insurance that covers high-altitude trekking and emergency evacuation.
How can trekkers deal with limited accommodation?
Book accommodations in advance where possible, and be prepared to share rooms during peak trekking seasons.
What emergency services are available?
Guides are trained in first aid and can assist in emergencies. Helicopter evacuations are available but can be costly without insurance.
Cost and Booking
What is the approximate cost of the Nar Phu Valley Trek?
The cost varies depending on the trekking package, but it generally ranges from USD 1,200 to USD 1,500 per person.
What does the trekking package usually include?
Packages typically include permits, accommodation, meals, guide services, transportation, and sometimes gear rental.
Are there any additional costs to consider?
Additional costs may include personal expenses, snacks, drinks, hot showers, and tips for guides and porters.
How can trekkers book the trek?
Trekkers can book through authorized trekking agencies in Nepal, either online or in person.
What payment methods are accepted for booking?
Most agencies accept major credit cards, bank transfers, and cash payments.
Is it possible to customize the trek itinerary?
Yes, many agencies offer customizable itineraries to suit individual preferences and schedules.
Are group discounts available?
Some agencies offer discounts for groups, so it is beneficial to inquire about group rates.
What is the refund policy for cancellations?
Refund policies is applicable when you cancel before 48 hours ago.
Related Trip in Annapurna Region
Annapurna Base Camp Trek | Ghorepani Poon Hill Trek | Dhaulagiri Circuit Trek | Upper Mustang Trek | Tiji Festival Trek | Mardi Himal Base Camp Trek | Nar Phu Teri La Upper Mustang Trek | Khopra Ridge Trek | Tilicho Lake And Annapurna Circuit Trek | Annapurna Base Camp Helicopter Tour | Saribung Peak With Upper Mustang | Himlung Expedition With Nar Phu Valley