Gokyo Chola Pass EBC Trek
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Starts at: Lukla | Ends at: Lukla |
Trek Region: Everest | Transport: Flight |
Duration: 16 Days | Trip Grade: Challenging |
Max Altitude: 5643 m / 18513 ft (Kala Patthar) | Accommodation: Teahouse |
Gokyo Chola Pass Everest Base Camp Trek Highlights
- See the spectacular views of Mt. Everest from Gokyo Ri
- Feel lost in the glistening views of the glacial lakes in Gokyo Valley
- Feeling of contentment after walking to the Everest Base Camp and Kala Patthar
- Blissful time walking through off the beaten trails full of lush vegetation in the Gokyo valley
- Feel adrenaline rush during the electrifying Lukla flight
The Gokyo Cho La Pass Everest Base Camp Trek is more technically advanced than some of the other treks in the area – and therefore more adventurous!
It encompasses all the ‘usual’ sights in the area, such as Namche Bazaar, Tengboche Monastery, Gorak Shep, and Everest Base Camp, but also includes a visit to the Gokyo Lakes by crossing the high altitude Cho La Pass (5,330m).
There are some long days of 8 to 9 hours but the majority are 5 to 6 hours in length. This is a stunning trek for those with stamina and a sense of adventure.
Flying in and out of Lukla ensures the maximum amount of time is spent in the mountains. However, acclimatization is a must and this is done in the famous Namche Bazaar, from where it is possible to take a short, but steep walk to Syangboche for your first close-up of Mount Everest, Lhotse, Ama Dablam, and Thamserku.
On this excursion, you can also visit Khumjung Village and the Khumjung Hillary School, started by Sir Edmund Hillary to give back to the Sherpa people.
This trek takes you through Rhododendron and pine forests, across a waterfall, and through high pasturelands, past chortens, and fluttering prayer flags.
Coming close to the Ngozumpa Glacier trekkers are awarded for making the narrow and steep climb when they reach three of the Gokyo Lakes with their turquoise, clear water.
A highlight of this trek is the steep climb up to Gokyo Ri (5,357m) to view Mount Everest, Cho Oyu, Lhotse, and Makalu. This climb provides you with both stunning mountain views and acts as acclimatization for the long day ahead to cross the Cho La Pass.
In order to cross the pass before the winds set in, it is necessary to start the day very early, around 4 or 5 am. It’s a tough day with the top of the pass being at over 5,300 m. Part of the trail is over ice, making it a real once-in-a-lifetime achievement!
This feeling of achievement continues as the trekking route goes on to Gorak Shep, Everest Base Camp, and Kalapatthar, also known as Everest View Point.
This trek certainly has its challenges such as long and strenuous walking days but the rewards more than make up for it in terms of personal achievement and a unique album of glorious photographs! If you think trekking is not for you. but you still want to see gokyo chola pass and EBC, consider doing a Everest Base Camp Helicopter tour.
Gokyo Chola Pass EBC Trek Itinerary
Day 1: Arrival in Kathmandu
Kathmandu – 1300 m / 4265 ft
Day 2: Kathmandu to Lukla (Flight) to Phakding
Phakding – 2651 m / 8697 ft – 3 hrs
Day 3: Phakding to Namche Bazaar
Namche Bazaar – 3438 m / 11279 ft – 5 to 6 hrs
Day 4: Acclimatization day
Namche Bazaar – 3438 m / 11279 ft – 5 to 6 hrs
Day 5: Namche Bazaar to Dole
Dole – 3680 m / 12073 ft – 6 hrs
Day 6: Dole to Machhermo
Machhermo – 3870 m / 12696 ft – 4 hrs
Day 7: Machhermo to Gokyo (Afternoon hike to Gokyo Ri)
Gokyo – 4800 m / 15748 ft – 4 hrs
Day 8: Gokyo to Thagnak (Morning hike to Gokyo 4th Lake)
Thagnak – 5367 m / 17608 ft- 4 hrs
Day 7: Thagnak to Cho Dzongla via CholaPass
Cho Dzongla – 4843m / 15889 ft – 8 hrs
Day 10: Dzongla to Lobuche
4940 m / 16207 ft – 4940 m / 16207 ft – 3 hrs
Day 11: Lobuche to Gorakshep (Afternoon hike to Kalapatthar)
Gorakshep – 5368 m / 17611 ft – 8 hrs
Day 12: Gorakshep to Pheriche (Morning hike to EBC)
Pheriche – 4200 m / 13779 ft – 8 hrs
Day 13: Pheriche to Namche Bazaar
Namche Bazaar – 3440 m / 11286 ft – 7 hr
Day 14: Namche Bazaar to Lukla
Lukla – 2860 m / 9383 ft – 8 hrs
Day 15: Lukla to Kathmandu (Flight)
Kathmandu – 1400 m / 4593 ft – 35 min
Day 16: Departure
Departure
Day 1: Arrival in Kathmandu
- Accommodation: Hotel
We will greet you at the airport and escort you to your hotel. You will also get a briefing from us regarding your trek. The rest of your day is free to explore the city.
Day 2: Kathmandu to Lukla (Flight) to Phakding
- Flight time: 35 to 40 minutes
- Trek time: 3 to 4 hours
- Accommodation: Tea House
Flying into Lukla is spectacular! The surrounding mountains and the airstrip below makes it feel like an impossible task for the pilot. But these are experienced guys who have done this hundreds of times!
After your trek team collects your bags, and perhaps after a cup of hot tea, set off to hike to Phakding a couple of hours away. Here is your first overnight stop in the Himalayas!
Day 3: Phakding to Namche
- Trek time: 5 to 6 hours
- Accommodation: Tea House
Today we enter the Sagarmatha National Park and rhododendron forests and have the challenge of walking over suspension bridges over the Dudh Koshi River. I
f you haven’t been on suspension bridges (except the one you crossed the day before) it can be a bit daunting at first. But you will get used to it. On arrival in Namche, you will understand why this is the hub for many climbers and trekkers – it is a very vibrant town as a result of this!
Day 4: Acclimatization Day in Namche Bazar
- Trek time: 5 to 6 hours
- Accommodation: Tea House
Acclimatization never means rest! The best way to get your body used to the high altitude is to remain active. So why not head out to see some of the surrounding sights? Khumjung village is known mainly for its ancient (although restored after the 2015 earthquake) monastery and its connection with Sir Edmund Hillary. Khunde Hospital and Khumjung School were both set up by Sir Edmund thanks to the Sherpa people in the area.
And of course, what you came for, Mt Everest is in full view from the Everest View Hotel. Hike on over for a cup of coffee and a spectacular view of Everest from their terrace.
Day 5: Namche Bazaar to Dole
- Trek time: 6 hours
- Accommodation: Tea House
After breakfast starts hiking up the Dudh Koshi Valley before descending into pine and rhododendron forests where the trail divides.
On the way pass many Buddhist stupas and waterfalls and be awed by the views of Thamserku, Everest, Ama Dablam, and more. We turn left at the fork in the trail to head towards Gokyo Lakes and onwards till we reach the village of Dole.
Day 6: Dole to Machhermo
- Trek time: 3 to 4 hours
- Accommodation: Tea House
This beautiful scenic trail is a steep climb taking you through scrub juniper. Leaving Dole there is an uphill gradient for around half an hour then a more gentle uphill the rest of the way.
The Dudh Koshi River lies far below. Hiking on towards the tiny teahouse settlement of Machhermo the trail comes to a ridge above the village with stunning views of Thamserku.
Day 7: Machhermo to Gokyo (Afternoon hike to Gokyo Ri)
- Trek time: 7 to 8 hours
- Accommodation: Tea House
Leaving Machhermo the trail today is not too strenuous, with only one or two short steep sections. The trail descends to the Dudh Koshi River before a steep climb to the Ngozumpa Glacier and the first Gokyo Lake.
While the first lake is small, the second lake is quite long and runs parallel to the hiking trail. At the 3rd lake, we find some teahouses where we stop for lunch.
After lunch, we climb up to Gokyo Ri which takes around 2.5 to 3 hours. The viewpoint at Gokyo Ri is a high 5,357 meters, with a great panorama of mountains above and lakes and glaciers below – particularly beautiful at sunset.
Day 8: Gokyo to Thagnak (Morning hike to Gokyo 4th Lake)
- Trek time: 4 hours
- Accommodation: Tea House
A short hike takes us to the 4th Gokyo lake or rather to a viewpoint above the lake. Trekking on, cross glacier and rocky terrain to reach Thagnak, which has very few teahouses and from where everyone is planning to cross the Chola Pass the next day.
Day 9: Thagnak to Cho Dzongla via Chola Pass
- Trek time: 8 hours
- Accommodation: Tea House
Today it’s an early start from around 3 am in order to climb the Chola Pass (5,330m). This pass connects the main Everest Base Camp trail with the Gokyo region. Since you are trekking over a glacier at some points, crampons are a must for this pass.
This tough day ends at Cho Dzongla village for some much-needed rest and a good dinner. Naturally, the views on this route make up for the long day.
Day 10: Dzongla to Lobuche
- Trek time: 2 to 3 hours
- Accommodation: Tea House
Today is a pretty easy and short day with a flat trail. You also won’t see many trekkers until you reach the main trail near Lobuche.
Day 11: Lobuche to Gorakshep (Afternoon hike to Kala Patthar)
- Trek time: 8 hours
- Accommodation: Tea House
Today we follow the Khumbu Glacier until we reach Gorakshep. This is in fact the nearest village to Everest Base Camp. In the afternoon there is a hike up to Kalapatthar, which has the best views of Everest than even EBC. Kala Patthar translates into ‘black rock’ and is the highest we can hike in Nepal without transferring our trekking permit to a climbing one.
The close-up views of Everest are out of this world, as to are the views of Nuptse and Changtse. The best times to hike up here are perhaps sunset and sunrise – but at any time the views are spectacular.
After climbing Kala Patthar returns to Gorakshep for the night.
Day 12: Gorakshep to Pheriche (Morning hike to EBC)
- Trek time: 8 hours
- Accommodation: Tea House
On leaving Gorakshep we hike along the Khumbu Glacier to Everest Base Camp, passing many fluttering prayer flags on the way. This is approximately a 4 hour round trip. We will return to Gorakshep for breakfast before setting out for Pheriche, approximately 4 hours away.
Here there is the Himalayan Rescue Association Clinic which focuses on altitude sickness for trekkers and climbers as well as other issues among the local population. They also conduct classes on altitude sickness and help porters who require any medical treatment.
Day 13: Pheriche to Namche Bazaar
- Trek time: 6 to 7 hours
- Accommodation: Tea House
Although this is a long day of hiking, as you descend in altitude the walking seems a little easier. You will also notice the rising temperature, which is pretty welcome after the earlier colder days. Forests and greenery have returned giving this trail a different look from what has gone before.
On reaching Namche a comfortable hotel and delicious dinner are waiting!
Day 14: Namche Bazaar to Lukla
- Trek time: 5 to 6 hours
- Accommodation: Tea House
After breakfast, we set to say goodbye to the Sherpas at Namche and follow the Dudh Koshi River to Lukla where we overnighted wait for the flight back to Kathmandu.
Day 15: Lukla to Kathmandu (Flight)
- Flight time: 35 to 40 minutes
- Accommodation: Hotel
Once again the flight is spectacular – filled with mountain and farmland views until finally, we reach the city of Kathmandu. We will escort you to your hotel and give again the flight is spectacular – filled with mountain and farmland views until finally, we reach the city of Kathmandu.
We will escort you to your hotel and give you the tips you want on how to spend the rest of your day you tips if you want on how to spend the rest of your day.
Day 16: Departure
We will drop you at the airport for your onward journey and hope you come back again!
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Includes
- Local transfers for your international flight x 2 (arrival/departure)
- Local transfers for your domestic flight x 2
- Kathmandu Lukla Kathmandu Flight
- Sagarmatha National Park Entry Permit and Local Entry Permits
- Guide for 16 days
- Porter for 15 days
- 2 nights accommodation in a Kathmandu hotel (Norbulinka boutique hotel or similar)
- 15 night accommodation in mountain teahouses
- Staff insurance and necessary ground transport for support staff
- 16 x set breakfast, 15 x set lunch and 15 x set dinner while on trek.
- Lunch and dinner in Kathmandu
- Personnel expenses of any kind and travel insurance
Gokyo Chola Pass EBC Trek Map

General Information
What is the Gokyo Chola Pass EBC Trek?
The Gokyo Chola Pass EBC Trek is a popular and challenging trekking route in Nepal that combines the scenic Gokyo Valley, the challenging Cho-la Pass, and a visit to Everest Base Camp. This trek offers breathtaking views of some of the highest mountains in the world, including Mount Everest, Lhotse, Cho Oyu, and Makalu.
How long does the Gokyo Chola Pass EBC Trek take?
The trek typically takes between 14 to 18 days to complete, depending on the specific itinerary and pace of the trekker.
What is the best time to do the Gokyo Chola Pass EBC Trek?
The best seasons for this trek are spring (March to May) and autumn (September to November) when the weather is relatively stable and the views are spectacular.
What is the maximum altitude reached during the trek?
The highest point of the trek is the summit of Kalapatthar at 5,545 meters (18,192 feet), offering stunning views of Mount Everest and surrounding peaks.
What kind of accommodation is available during the trek?
Accommodation during the trek is typically in tea houses, which provide basic lodging and meals. The choice of menu is often limited but usually includes both local and Western cuisine options.
Is prior trekking experience required for the Gokyo Chola Pass EBC Trek?
Yes, prior trekking experience is highly recommended due to the challenging nature of the trek, especially crossing the Cho-la Pass at 5,420 meters (17,782 feet).
What are the main highlights of the trek?
Key highlights include crossing the Cho-la Pass, visiting Everest Base Camp, climbing Gokyo Ri, and enjoying panoramic views of the Himalayas from various vantage points.
What are the entry permits required for the trek?
Trekkers need the Sagarmatha National Park Entry Permit, the Pasang Lhamu Rural Municipality Permit, and the TIMS (Trekkers’ Information Management System) card.
What kind of physical preparation is needed for the trek?
Trekkers should engage in regular cardio exercises such as running, cycling, or swimming to build stamina. Strength training for legs, core, and back muscles is also important, as well as mental preparation for long days of trekking.
What safety measures should be taken during the trek?
Trekkers should be aware of the risks of altitude sickness and follow acclimatization guidelines. It’s also essential to have travel insurance that covers medical expenses, accidents, and emergency evacuation.
Itinerary Details
What is the typical itinerary for the Gokyo Chola Pass EBC Trek?
The itinerary usually includes arrival in Kathmandu, a flight to Lukla, trekking through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep, Everest Base Camp, crossing Cho-la Pass, visiting Gokyo, and returning via Namche Bazaar and Lukla.
How does the trek begin?
The trek begins with a flight from Kathmandu to Lukla, followed by a trek to Phakding on the first day.
What are the acclimatization days in the itinerary?
Acclimatization days are typically scheduled at Namche Bazaar and Dingboche to help trekkers adjust to the high altitude.
What is the route to Everest Base Camp?
From Lobuche, trekkers head to Gorakshep and then make a day trip to Everest Base Camp before returning to Gorakshep for the night.
How is the Cho-la Pass crossing day planned?
The Cho-la Pass crossing is a long and challenging day, starting early from Dzongla, crossing the pass at 5,420 meters, and descending to Thangnak or Dragnak.
What is the route after crossing Cho-la Pass?
After crossing the pass, trekkers head to Gokyo, where they can explore the Gokyo Lakes and hike to Gokyo Ri for panoramic views.
How does the trek end?
The trek concludes with a descent from Gokyo to Lukla, followed by a flight back to Kathmandu.
Are there any rest days included in the itinerary?
Yes, rest days are included in Namche Bazaar and Gokyo for acclimatization and exploration.
What are the key landmarks visited during the trek?
Key landmarks include Namche Bazaar, Tengboche Monastery, Everest Base Camp, Cho-la Pass, Gokyo Lakes, and Gokyo Ri.
Is it possible to customize the itinerary?
Yes, many trekking agencies offer customizable itineraries to suit individual preferences and schedules.
Costs and Inclusions
How much does the Gokyo Chola Pass EBC Trek cost?
The cost varies depending on the trekking agency, group size, and services included, but it typically ranges from $1,098 to $1,599 per person.
What is included in the trek cost?
The cost usually includes airport transfers, domestic flights, permits, guide and porter services, accommodation, and meals during the trek.
What is not included in the trek cost?
Exclusions typically include international flights, meals in Kathmandu, travel insurance, personal expenses, and optional tips for guides and porters.
Are there any additional costs to consider?
Additional costs may include extra days of stay due to unforeseen circumstances, such as flight cancellations or delays, as well as costs for personal trekking gear and equipment.
Is it possible to get discounts on the trek cost?
Some agencies offer discounts for group bookings, where group leaders can trek for free if they bring a certain number of trekkers.
How can I pay for the trek?
Payment methods vary by agency but typically include bank transfers, online payments, and cash.
Are there any hidden charges?
Reputable trekking agencies like “Magical Nepal” provide a detailed breakdown of costs to avoid hidden charges. It’s important to clarify inclusions and exclusions before booking.
What is the tipping etiquette for guides and porters?
Tipping is customary and appreciated. The amount varies, but a common guideline is to tip around 10% of the trek cost divided among the guide and porters.
Are travel insurance costs included?
No, travel insurance is not included in the trek cost and must be purchased separately by the trekker.
Can the trek cost be refunded if canceled?
Refund policies vary by agency. It’s important to review the cancellation and refund policy before booking.
Trek Preparation
What fitness level is required for the trek?
A high level of fitness is required due to the demanding nature of the trek. Regular cardio and strength training exercises are recommended.
What equipment is needed for the trek?
Essential equipment includes trekking boots, a warm sleeping bag, layers of clothing for varying temperatures, a backpack, a first aid kit, and trekking poles.
How should I prepare for high altitude?
Gradual acclimatization, staying hydrated, and taking it slow are key to preparing for high altitude. Medications like Diamox can also help prevent altitude sickness.
What kind of training should I do before the trek?
Training should include cardio exercises like running or cycling, strength training for the legs and core, and long hikes with a loaded backpack.
What vaccinations are recommended?
Consult with a travel clinic for recommended vaccinations. Common ones include hepatitis A and B, typhoid, and tetanus.
How should I pack for the trek?
Pack light but include essentials for varying weather conditions. Layers of clothing, waterproof gear, and a good quality sleeping bag are crucial.
Do I need a trekking guide?
Yes, hiring a guide is recommended for safety, navigation, and cultural insights. Guides also help manage logistics and emergencies.
How can I prevent altitude sickness?
Prevent altitude sickness by ascending slowly, staying hydrated, avoiding alcohol, and taking prescribed medications if necessary.
What should I do in case of a medical emergency?
Follow the guide’s instructions and have travel insurance that covers emergency evacuation. Agencies often have protocols for medical emergencies.
What is the weight limit for luggage on domestic flights?
The weight limit is usually 15 kg (33 lbs) per person, including hand luggage. Excess weight may incur additional charges.
Trekking Experience
What are the accommodation options during the trek?
Accommodation is mainly in tea houses, which are basic lodges providing meals and a place to sleep.
What kind of food is available on the trek?
Food options include local Nepali dishes like dal bhat, as well as Western dishes such as pasta, pancakes, and soups.
How is the weather during the trek?
Weather varies by season. Expect colder temperatures and possible snow at higher altitudes, especially near the Cho-la Pass.
What are the views like from Gokyo Ri?
Gokyo Ri offers panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, as well as stunning views of the Gokyo Lakes and the Ngozumpa Glacier.
How difficult is crossing the Cho-la Pass?
Crossing the Cho-la Pass is challenging due to steep, icy, and rocky terrain. It requires good physical fitness and experience.
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