Jumla Rara Lake Trek

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Starts at: Nepalgunj Ends at: Nepalgunj
Trek Region: Far West Region Transport: Flight
Duration: 12 days Trip Grade: Moderate
Max Altitude: 3410 m / 11188 ft Accommodation: Tent

The Jumla Rara Lake trek takes place in the remote districts of Mugu and Jumla in the Karnali Region. There are different options available on this, for example following the salt route to Humla, or taking a number of trails through Dolpo. Regardless of the route, the countryside is remarkable and Rara Lake – a gem sparkling turquoise blue in the sun.

Lying at an altitude of 2,990m, Rara Lake, sometimes also referred to as Mahendra Taal, is the largest lake in Nepal, covering over 10 sq. km and reported to be 167m in depth. Set in Rara National Park, the area around the lake is mainly pine forest and is home to 214 species of birds, including a good number of migratory birds.

It is a wonderful place for bird watching enthusiasts who can expect to see water fowl, coots common teal, blood pheasants, and the Danfe, the national bird of Nepal. Other animals which live in this area include musk deer, himalayan black bear, red panda and jackals, among others.

Apart from the area around the lake, this trek goes through very arid landscapes as it is in the rain-shadow of the Dhaulagiri and Annapurna ranges. Views of Chucchemara Peak, Ruma Kand and Malika Kand are on show from around the lake area.

This is a beautiful trek into an area of the country which is not yet visited by many tourists. The trails are at relatively low altitudes and a moderate level of fitness is fine to complete this trek. Having said that, this is the Himalayas so trails go up and down, and up and down!

Highlights of Jumla Rara Lake Trek

  • Beautiful turquoise waters of Rara Lake.
  • Fabulous forested area of Rara National Park.
  • Trekking through remote villages and trails.
  • Spending a night in Nepalgunj in the western Terai region.
  • Camping for 10 nights in amazing locations.
  • The mountain views Being in a remote area where few other trekkers venture.

Jumla Rara Lake Trek Outline Itinerary

Day 1: Kathmandu to Nepalgunj (Flight)

Nepalgunj – 150 m / 492 ft – 1 hr

Day 2: Nepalgunj to Jumla (Flight)

Jumla – 2540m / 8333 ft – 20 mins

Day 3: Jumla to Chere Chaur

Chere Chaur – 3055 m / 10022 ft – 6 hrs

Day 4: Chere Chaur to Chala Chaur

Chala Chaur – 2980 m / 9776 ft – 5 hrs

Day 5: Chala Chaur to Sinja Valley

Sinja Valley – 2490 m / 8169 ft – 7 hrs

Day 6: Sinja Valley to Goru Singhe

Goru Singhe – 3050 m / 10006 ft – 6 hrs

Day 7: Goru Singhe to Rara Lake

Rara Lake – 3010 m / 9875 ft – 6hrs

Day 8: Day trip to Muldi Viewpoint

Muldi Viewpoint – 3410 m / 11187 ft – 3 hrs

Day 9: Rara Lake to Pina

Pina – 2440 m / 8005 ft – 6 hrs

Day 10: Pina to Bumra

Bumra – 2850 m / 9350 ft – 5 hrs

Day 11: Bumra to Jumla

Jumla – 2540 m / 8333 ft – 6 hrs

Day 12: Jumla to Nepalgunj (Flight) to Kathmandu (Flight)

Kathmandu – 1300 m / 4265 ft – 3 hr

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Day 1: Kathmandu to Nepalgunj (Flight)

  • Trek time:  1 hr
  • Elevation: 150 m / 492 ft
  • Accommodation: hotel and breakfast only

After breakfast join your guide to board a flight from Kathmandu to Nepalgunj.  While Kathmandu is situated in a hilly valley, Nepalgunj is situated in the western lowland area of the country known as the Terai.  Bordering with India, Nepalgunj has a very different feel to Kathmandu.

On arrival in Nepalgunj check into your hotel and enjoy exploring a very different kind of city.  Its vibrant markets and distinctive character gives you a taste of life in the lowlands and in nearby India. You can explore the city by rickshaw or on foot. 

Overnight in Nepalganj – hotel and breakfast only.

Highlights and Challenges

  • Flying over the Kathmandu Valley with mountain views from your window and landing in the Terai region.
  • Exploring Nepalgunj with its unique atmosphere of a blend of Nepal and India.

Day 2: Nepalgunj to Jumla (Flight) – Jumla

  • Trek time: 20 mins
  • Elevation: 2,540m / 8,333 ft
  • Accommodation: Camping

Rise early to get the morning flight from Nepalgunj to Jumla. As soon as you land in Jumla you will notice the cooler air of the mountains.  The area is surrounded by wonderful mountain views, and you can spend some time exploring the bazaar area with its traditional houses. Originally a separate kingdom, Jumla today still lacks a lot of basic amenities, although things are definitely improving.  An interesting fact is that the women from this area were among the first females to be recruited by the rebels during the Maoist insurgency in the 10 years between  mid-1990s and mid-2000s.

On your arrival in Jumla you will meet your camping crew and enjoy lunch and dinner made by your camp chef.

Overnight in Jumla Bazaar – camping.

Highlights and Challenges

  • Flying from Nepalgunj to Jumla with mountain views from the window.
  • Landing in the mountains.
  • Meeting your camp crew for the first time and sleeping under the stars.·      
  • Learning the ways of Nepali trekking campsites.

Day 3: Jumla to Chere Chaur – Chere Chaur

  • Trek time: 6 Hours
  • Elevation: 3,055 m / 10,022 ft
  • Accommodation: Camping

This is the first day of your trek and the excitement is rising!  Breakfast is served in the campsite before you start hiking upwards to follow the Jugad Khola (river).  There are various small settlements on the way, situated within their own terraced fields, including Khalang Bazaar which is the market town for this area.  As the altitude  rises by around 500 m / 1,640 ft you should slow your pace and take plenty of water breaks today and onwards.

Chere Chaur is a meadow with wonderful views of the surrounding mountains – just perfect to relax after your first day on the trail.

Overnight at Chere Chaur – camping.

Highlights and Challenges

  • Your first day on the trail.
  • Visiting the settlements of Jumla.
  • Experiencing fantastic mountain views.
  • The altitude is rising, and care should be taken.

Day 4: Chere Chaur to Chala Chaur – Chala Chaur

  • Trek time: 5 Hours
  • Elevation: 2,980 m / 9,776 ft
  • Accommodation: Camping

Although not a long day in terms of hours, it is a more challenging day as you will have to cross the Jaljala Pass at 3,580m  / 11,745 ft.

Replenish your energy with a good breakfast and start off ascending towards the pass through rhododendron and pine forests.  Once on the pass there are magnificent views of the Jumla Himals.  Two of the highest peaks in this sub-Himalayan range include Patarasi at 6,782 m / 22,251 ft and Kanjiroba at 6,883 m / 22,582 ft.

After crossing the pass, make your way along a more downward trail until the meadow of Chala Chaur.  Keep an eye out for birdlife, such as pheasants, and other wildlife.

Overnight at Chere Chaur – camping.

Highlights and Challenges

  • Crossing the Jaljala Pass.
  • Seeing the Jumla Himals up close.·    
  • Looking out for the amazing birds who live in this area.

Day 5: Chala Chaur to Sinja Valley – Sinja Valley

  • Trek time: 7 Hours
  • Elevation: 2,490 m / 8,169 ft
  • Accommodation: Camping

Today is another day of hiking through fabulous landscapes and mountain scenery.  You will pass through terraced cultivated fields, and thick forests.

This area has an interesting history in that the valley used to be the capital of the ancient Khasa Kingdom around the 12th to 14th century.  Today there still remain temples and monuments in this area which date back to that time.  There have been archaeological digs in this area which uncovered stone columns and ruins of ancient settlements within the valley.  

This area is also said to be the place where the Nepali language (Devanagari script) was born.  Evidence of this was found on cliffs near Dullu (unfortunately too far from the Valley to trek to on this occasion).

Overnight in Sinja Valley – camping.

Highlights and Challenges

  • Learning the history of the Sinja Valley.
  • Passing through terraced fields as well as forested areas.

Day 6: Sinja Valley to Goru Singhe – Goru Singhe

  • Trek time: 6 Hours
  • Elevation: 3,050 m / 10,006 ft
  • Accommodation: Camping

You will pass the interesting village of Laha today which is known for its traditional buildings and culture. Sadly, in many villages in remote areas traditional architecture is taking a back seat to modern building materials, such as concrete,  which are easier to access and more cost effective.  Laha village is home to Magar people which have their own beliefs and traditions which most likely stretch back to the days of the Sinja Kingdom.

The trail today passes over rivers and takes you up to Goru Singhe where you spend the night.

Overnight at Goru Singhe – camping.

Highlights and Challenges

  • Meeting people from the Magar community.
  • Seeing traditional homes.·      
  • Enjoying the riverside trails.

Day 7: Goru Singhe to Rara Lake – Rara Lake

  • Trek time: 6 Hours
  • Elevation: 2,990 m / 9,809.7 ft
  • Accommodation: Camping

Wake up full of excitement as today you will reach the beautiful Rara Lake!  After breakfast climb up Chuchhemara Danda (hill) with its great panorama of mountains and Rara Lake.  You are now also in Rara National Park with its fantastic forests and other flora.  There are also wonderful birds, butterflies and smaller unique Himalayan mammals in this area.  Despite the fact the red panda is Rara National Park’s mascot, you will have to be very lucky to spot one.

The village of Chapri is the National Park’s headquarter, where you will have your passes checked as you pass through the settlement.

On arrival at Rara there is plenty of time to enjoy the environment and find out more about the lake and the park while you enjoy some pre-dinner snacks and stare at the wonderful surroundings.

Overnight at Rara Lake – camping.

Highlights and Challenges

  • Experience the wildlife, flora and fauna of Rara National Park.
  • Gaze at the amazing view of Rara Lake from Chuchhemara Danda.
  • Camping on the shores of Rara Lake.

Day 8: Day trip to Muldi Viewpoint – Muldi Viewpoint

  • Trek time: 3 Hours
  • Elevation: 3,410 m / 11,187 ft
  • Accommodation: Camping

Today  you will be exploring the lake and its environment.  There is a short hike to a viewpoint at Muldi.  The best time to visit the viewpoint is early morning when the skies are clearer, so you head out early after breakfast. 

From Muldi Viewpoint the views of the lake are simply stunning and make great photographs and videos.  As far as mountains go – the Rara Himals are on display, and you might get partial views of the Jumla Himals.  With the turquoise lake, white mountains and green forests, this is a fantastic location to take in the beauty of Rara National Park. After hiking up to Muldi Viewpoint there is plenty of time to explore the lakeshores or go boating.  On the other hand, simply enjoy the tranquility and beauty of Rara Lake and Rara National Park.

Rara National Park was established in 1976 and is 106 km2. Lying in both Mugu and Jumla districts, it is Nepal’s smallest national park. Elevation wise, the park ranges from 2,800 m / 9,200 ft to 4,039 m / 13,251 ft at Chuchemara Peak on the south of the lake.  The lake drains into the Mugu-Karnali River which then runs through Bardia National Park in the lowland area. Managed by the Department of National Parks and Wildlife Conservation, the park is protected by the Nepal Army to keep its wonderful environment and flora and fauna safe from poachers etc.

Overnight at Rara Lake – camping.

Highlights and Challenges

  • Hiking up to the viewpoint above the lake to get even more amazing views.
  • Learning about the lake and park area from your guide and locals.
  • Boating on the lake.·      
  • Having time to relax after hiking for the last few days.

Day 9: Rara Lake to Pina – Pina

  • Trek time: 6 Hours
  • Elevation: 2,440 m / 8,005 ft
  • Accommodation: Camping

After breakfast start heading towards the administrative center of Mugu district, Gamgadi. This is a market town which has long served as the center for trade in Mugu.

After spending some time exploring Gamgadi, the trail brings you to the village of Pina.

Overnight at Pina – camping.

Highlights and Challenges·  

Trek back from Mugu district to Jumla district via the capital of Mugu.

Day 10: Pina to Bumra – Bumra

  • Trek time: 5 Hours
  • Elevation: 2,850 m / 9,350 ft
  • Accommodation: Camping

This is another exciting day as you will cross the Churchi Lagna Pass at 3,480 m / 11,417 ft. Care should be taken to ensure you walk slowly and steadily and stay hydrated on the high pass.  

The trail takes you through a few settlements until you reach Bumra, which is known locally as Nauri Ghat.

Overnight at Bumra – camping.

Highlights and Challenges

  • Another high pass to cross with its stunning views of the mountains.·    
  • Feeling accomplished as you cross the pass.

Day 11: Bumra to Jumla – Jumla

  • Trek time: 6 Hours
  • Elevation: 2,540 m / 8,333 ft
  • Accommodation: Camping

This is your final day on the trail, and it is a beautiful one!

Follow the Hima River, crossing it twice by suspension bridge, downwards to a hot spring.  You may like to indulge in the hot springs but be aware there is another pass to cross before reaching the overnight camp!

Danphe Lagna Pass is 3,691 m / 12,109.5 ft and leads you back to Chere Chaur from where you head on to Jumla.

The final night of camping is spent near Jumla Bazaar where you can celebrate your successful trek with your camp crew and guide. 

Overnight at Jumla – camping.

Highlights and Challenges

  • Crossing over suspension bridges.
  • Perhaps taking a bath in the hot springs.
  • Crossing another mountain pass.
  • Reaching Jumla bazaar, where you started from.·      
  • Your final night camping – and a touch of sadness.

Day 12: Jumla to Nepalgunj (Flight) to Kathmandu (Flight) Kathmandu

  • Elevation: 1,300 m / 4,265 ft

Its perhaps a sad day today as you wait for your early morning flight out of Jumla and back to Nepalgunj.  Saying goodbye to the camp crew is never easy.  Fortunately, your guide will be accompanying you on your second flight from Nepalgunj to Kathmandu and then will escort you to your hotel in the capital.

What wonderful memories and pictures you have of your trek to Rara Lake via Jumla.

Highlights and Challenges

  • Two flights with stunning mountain and hill views.
  • Taking wonderful memories and pictures away with you.
  • Reaching Kathmandu with its great restaurants and cafes.
  • Saying goodbye to your camp crew.

Includes

  • 10 nights accommodation in tent
  • 1 night accommodation in Nepalgunj (Hotel Sneha or similar)
  • Guide for 12 days
  • Cook for 12 days
  • Required number of porters for 12 days
  • Kathmandu Nepalgunj Kathmandu flight
  • Nepalgunj Jumla Nepalgunj flight
  • Rara national park entry permit
  • Restricted area permit
  • 12 x set breakfast, 11 x set lunch and 11 x set dinner while on trek
    Vegan
    Veg
  • Lunch and dinner in Nepalgunj

Jumla Rara Lake Trek Map

rara lake trek map

Location of the Jumla Rara Lake Trek

To reach the Jumla Rara Lake Trek you will fly from Kathmandu to Nepalgunj then fly from Nepalgunj to Jumla the following day.

You will trek through Jumla and into Mugu District, both being part of the Karnali Province.  The lake sits in Rara National Park, a unique park but the smallest in the country.

Required Experience for the Jumla Rara Lake Trek

This is a relatively moderate trek, which does not go higher than around 3,500 m / 11482.9 ft.  It takes place over 12 days, with nine of those being on the hiking trail, and  you will be camping for 10 days in mainly remote areas. 

While it is not necessary to be a very experienced trekker to undertake this trek, it is preferable that you do have some experience and that you do enjoy camping in basic conditions. 

Physical Fitness – What You Need to Know

For any trek in the Nepal Himalayas you need to be of a reasonably good fitness level.  While this is considered a moderate trek (for the Himalayas) days on the trail still average 6 hours of hiking.  Camping, while we make it as comfortable as possible, can be harder for those not used to the basic conditions in remote areas. 

Determination, stamina and confidence is the key to enjoying this trek!

Increase your fitness regime before you come and followour guidelines on altitude and safety on the trail. We want you to enjoy your trek!

An Average Day on the Jumla Rara Lake Trek

The camp site will consist of your tent, a toilet tent, a dining tent, a kitchen tent and tents for the porters, chef and guide.  The chef will be up and preparing breakfast while you wake up more slowly.  With hot water for washing your hands and face and early morning ‘bed tea’ you will be refreshed by breakfast.

The guide will give you a quick briefing, according to the trail ahead and the weather.   Then you set off on the day’s hike.

The trail may take you over rivers, through forest, through settlements and across their cultivated lands, on to pastures and up and down hills. 

You will most likely have a packed lunch with you and when you reach your next overnight stop you will get some snacks and tea while the crew set up camp and the chef prepares dinner.

What You Will See on This Trek

This trek takes you to two administrative districts – Mugu and Jumla, which both fall into the Karnali Province.  The peoples of Mugu are of mixed origin: indigenous people and settlers from around Nepal. In Jumla most of the people are Hindu and follow Hindu culture and religion.

Both districts are remote and settlements small with traditional Nepali architecture although there are some areas which have remains of centuries old palaces and temples.

  • Flora and Fauna: Like most remote northern areas of Nepal, there are a variety of herbs grown for medicinal purposes.  As far as wildlife is concerned, there are the usual smaller Himalayan mammals as well as the rare Himalayan black bear and Red Panda. 
  • Rara Lake:  This is the largest lake in Nepal and is surrounded by blue pine trees the rhododendron forests. The lake itself is beautiful and its setting stunning. From a nearby view point you can get great views of the lake and surrounding areas.
  • Rara National Park: It is the smallest national park in Nepal and sees few visitors.  And yet at its center is the amazing Rara Lake.
  • Mountains:  You will see many mountains in the Jumla Himal.

Minimum Number of Trekkers for this Trek

A minimum of two trekkers is required for this camping trek.  If you are alone and wish to do this trek, please talk with us.

Places of Interest on This Trek 

The Stunning Rara Lake

Number one has to be the amazing Rara Lake.  

Rara is the largest lake in Nepal and is surrounded by stunning forests and foothills.  It has some rare species of mammals and is a great place for bird watching. 

Go boating on Rara Lake.  Another highlight is to hike to a viewpoint to get a complete picture of the lake and its surroundings.

Rara National Park

Rara National Park is the smallest in Nepal, although it does have a large buffer zone which is a designated area around the core park area. In other words, a transition zone between park and communities.  A buffer zone can provide alternative resources and income opportunities to locals who may, in the past, had harvested what is now a national park. It also provides locals with the opportunity to have some say in the park management activities. Overall, a buffer zone creates a healthy ecosystem.

Nepalgunj

This city is so different from Kathmandu and world’s away from the settlements you will see in Jumla and Mugu, that it needs some comment here.  Nepalgunj has one of the six land borders between Nepal and India.  Because it is an open border for Indian and Nepali nationals all these border crossings are busy with trade, migrant workers, and daily shoppers.

The city is also the main gateway to Bardia National Park as it has an airport that connects it with Kathmandu. Bardia lies only 2 hours away from the airport by fast vehicle.

Nepalgunj is also gateway to many of the remote districts of Nepal such as Jumla, Mugu, Humla and others – again because of its airport.

Camping Trek in a Remote Area  

When our treks go into areas where there is limited or no accommodation for trekkers, we opt to be self-sufficient through camping.

We will provide you with your own tent and sleeping mat, a toilet tent and a dining tent where you will take your meals. Your camp chef is on hand to prepare great meals in his kitchen tent.

We try to make your camping experience comfortable for you with great gear and great staff.  But these are the Himalayas and Mother Nature will have her say.  Star filled skies, snowy mountain peaks and rich forests, rivers and waterfalls are all provided by her – but she also sometimes throws curveballs such as cold winds and cloudy days. 

Food at the Camp Sites

Breakfast, an afternoon snack, and dinner are provided at the campsite.  Lunch will be prepared at the camp but eaten on the trail, unless we know there is a great teashop on the route. 

We provide plentiful food, freshly prepared and to your taste (as much as possible).  Many trekkers bring snacks from home or from Kathmandu to give them that instant sugar or energy boost.  Dried nuts and fruits, chocolate and power bars are the most popular items.

Possible Menu While Camping:

  • Breakfast is most likely porridge with bread (probably roti – a Nepali flatbread).
  • Lunch and dinner can be pasta, noodles, dal bhat (Nepali vegetable curry), pizza, etc.  
  • Afternoon snacks may be fried potatoes and popcorn.
  • We don’t  buy meat on the trail in case it is not fresh.  We will carry some canned meat / tuna fish.  However, there is always vegetarian food available at every meal. 
  • Tea/ coffee/ hot water is unlimited, with  powdered milk and sugar.
  • We will not carry alcohol as we do not recommend its consumption while trekking. Both alcohol and soft drinks are just too heavy to carry on a camping trek – another reason we don’t bring them along. 

Drinking Water While Camping

You will be provided with boiled water for drinking.  Bringing a  Lifestraw is a good idea too, as it filters out some, not all, larger bacteria.  Where there are fresh springs, using sterilizing drops/ liquid will make the water drinkable.

What to Bring for a Camping Trek

Take a look at our list of trekking equipment / gear  you need on any trek.  We suggest a few additional items for a camping trek, such as:

Portable solar panel (one which hooks onto your day pack) to recharge equipment.

  • Headtorch with batteries and extra batteries.
  • Medicines – any ones you take regularly plus items such as headache tablets, stomach tablets etc.  And a small first aid kit.
  • Four-season sleeping bag. This can be rented in Kathmandu.
  • Toiletries in small, travel sized containers.
  • Things for blisters and a few bandages in case of sprains.
  • Nepali rupees in case there is a teashop selling cold drinks or oranges.
  • Your favorite snacks from home or from Kathmandu.

Carrying Your Gear – Porters

Porters will be carrying the tents, kitchen equipment and food for this trek. They will also carry your gear but please do not bring unnecessary items which will take up space and human energy.   Please be considerate when packing.

Best Time to do the Jumla Rara Lake Trek

Like many of the trekking areas in Nepal, the best times to do the Jumla Rara Lake Trek are during the spring and during the autumn.  It is not recommended for monsoon (summer) as it will be wet and slippery on the trails.  Winter is also not generally recommended.

Within spring and autumn, the best months are:

  • Spring – April to May
  • Autumn – mid September to mid-November.

Not only is Mother Nature kinder during these months, bringing you clear skies and warmer weather, keep in mind domestic flights can be impacted by bad weather, particularly in the monsoon.

What Happens Before the Trek

On Arrival in Kathmandu

If you wish, we can meet you at the Tribhuvan International Airport. Just let us know on the booking form but please note there is a charge for pick up.  Otherwise, there are pre-booked taxis available at the exit point. 

Hotels in Kathmandu

Included in your trek is camping accommodation on the trail, and one night in a hotel in Nepalgunj.  

We suggest you look at booking.com and hostelworld.com  for hotels in Kathmandu.  We also suggest you stay in Thamel  as it is geared up for tourists with lively cafes, restaurants, bars and shops.  Our office is conveniently located in Thamel too.

Explore Kathmandu

Kathmandu is a vibrant city with an ancient history as well as modern amenities.   During the day visitors can explore the ancient sites and in the evening enjoy great accommodation, food and nightlife.

Highlights of any of our tours around the city will include the Tibetan area of Boudhanath, Swayambhunath Stupa (also known as the Monkey Temple), and Pashupatinath  with its ancient Hindu temples and ghats.  These are the basis of any tour you wish to take with us.

Additionally, there are three Durbar Squares within the Kathmandu Valley, dating back to when there were three kingdoms in what is now Kathmandu, Patan and Bhaktapur.   We can easily add these to your tour but would suggest Bhaktapur, which lies 30 minutes out of town, should be given a whole day to itself. 

There are seven UNESCO World Heritage Sites in the Kathmandu Valley, including those mentioned here. And there is so much more.  If there is anything in particular you wish to see please let us know.

Naturally, you can also explore the city yourself.  Don’t forget the great cafes, bars and restaurants in both Thamel and across the Bagmati River in Jhamsikhel.

Visa for Nepal

Visa on arrival is available for people from most countries, via the Immigration Department of Nepal’s on-line site.   Complete the form, print it out and bring it with you.  Bring USD cash (exact money) to make payment on arrival at the airport. 

Visa on arrival is valid for 15 days, 30 days or 3 months and costs: 

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

Trekking Permits You Need for this Trek  

  • For the Jumla Rara Lake Trek you need the following permit.
  • Rara National Park Permit: USD25 per person for the duration of your trek.  (SAARC nationals pay approx. USD10)
  • This fee goes towards the preservation of Rara National Park, including the lake area.
  • We shall organize this on  your behalf.

Safety on the Trek 

This trek is classed as a moderate trek, partly because it does not take you into very high altitude areas.  There are three nights when you are sleeping at just above 3,000 m / 9,842.5 ft and a couple of mountain passes to cross at around 3,500 m / 11,482.9 ft, but overall, it is a low altitude trek.

However, since 3,000 m / 11,482.9 ft is considered the height where some people may start feeling some slight irritations related to altitude, it is a good idea to take some basic steps while trekking. 

Drink plenty of water – 4 ltrs per day is recommended.

Hike slowly and take plenty of breaks.

Our guides are trained in first aid and in recognising signs of altitude so do not hesitate to inform them if you are feeling unwell.

Do not go off hiking / exploring on your own.  Always tell your guide if you are heading off somewhere, even if it looks very near.  The mountain landscape can be deceptive.

Tips for Safety on the Trek:

  • Trekking poles for stabilizing yourself are great. 
  • Do not go off on your own at the rest/ overnight stops without telling your guide.
  • Drink at least 4 ltrs of water per day. While camping you will be provided with boiled drinking water.
  • It is important not to skip meals – you need the energy.  But the odd power bar for lunch will not do you any harm.
  • Do tell your guide if you feel even slightly unwell.
  • Have the correct insurance.
  • Wear the correct trekking gear. Good footwear is important.
  • Bring your own regular medicines and a medical kit.
  • Pay attention to the guide on trails that may be a bit tricky.

Expenses You May Encounter

The cost of the trek, namely, food, accommodation, guide, chef and porters has already been covered.  Because it is a remote camping trek, there really isn’t many places to spend your money.  

You will require money for donations at any religious sites you may visit.  And if there are teashops / shops in the larger settlements you might want to buy a soft drink or fruit (if available).

You will require money for lunch and dinner in Nepalgunj.  While we provide you with accommodation and breakfast in Nepalgunj; lunch and dinner are not included.  This gives you the opportunity to try out local restaurants. Your time is short in this city, but you might also see some souvenirs to take home!

We can suggest you bring around USD5-10 in Nepali rupees, per day. A bit more for your day in Nepalgunj.

What is Included and Not Included in the Cost of Your Trek

  • Transport: Four domestic flights are included in the cost.
  • Accommodation: Tented accommodation is included in the cost.  The hotel in Nepalgunj for one night is also included.   
  • Food: At the campsite you will get breakfast, lunch, dinner,  and afternoon snacks.  In Nepalgunj you will get breakfast only.
  • Permits: The permit required for this trek is included in the cost of your trip.
  • Tips: Tips are not included in the cost of your trek.  Please calculate the tips for your guide and porters.  Tips can be in Nepali rupees or other currencies.

Before you come expenses:  .

  • Trekking / camping gear, good  trekking boots.
  • Flight ticket, visa fee, and insurance.

Tipping the Guide, Chef and Porters

Please tip your guide and porters on your treks.  For camping treks, you also have a camp chef who you should tip too.  This has now become the standard practice in Nepal, although it is not mandatory.   Keep in mind 100% of your tips goes to the staff.

We suggest the following as a guideline:

  • Tip the guide 10% of your trip cost. 
  • For the porters tip around a total of USD150  for each porter.
  • Tip the chef USD200.
  • The tips for the guide and crew members are divided by the number of trekkers on a trip. So, the larger your group, the less you pay as an individual!

Trip Extensions

Bardia National Park

The last day of your trek sees you flying out of Jumla to Nepalgunj and then flying from Nepalgunj to Kathmandu.

You can extend your trip to take in Bardia National Park as it is only two hours by private vehicle from Nepalgunj airport.

Bardia National Park is similar to Chitwan National Park as it has wildlife safaris.  It is much more rural and quieter than Chitwan and sees fewer visitors.   

A little background information: Bardia (or Bardiya) was established as a wildlife reserve in 1976 and was given national park status in 1988.  Being the biggest lowland national park in Nepal at 968 square km, Bardia is home to a wide range of wildlife and flora.  The area is sub-tropical, so the forests are lush and the grasslands rich with mammals and birdlife.

There are 61 species of mammals and 513 species of birds in the park.  Most interestingly there is the largest community in Nepal of Royal Bengal Tigers.  Bardia National Park also has wild elephants (who are migratory) and Gangetic dolphins.  One Horned Asian Rhinos are not native to this area but have been relocated from Chitwan National Park where their number is high.

There are a number of hotels and homestays around Bardia National Park and within the buffer zone area, offering a range of facilities.  All hotels offer walking and jeep safaris into the park.

Most visitors spend 3 nights / 4 days there due to its distance from Kathmandu but since you are already in Nepalgunj you may wish to stay a shorter time – or even a longer time!

Should you be interested in visiting the park, please ask us about this. 

Other Trips With Magical Nepal

We can assist you with other trips or treks in Nepal too.  We can also help you with trips to Bhutan and Tibet.  Feel free to explore our website or ask us directly.

Why Book with Magical Nepal

Diversity – Equality – Inclusion: Keys to a Great Experience

We at Magical Nepal are a team of highly trained travel enthusiasts.  

We started Magical Nepal in 2017 and pride ourselves in growing a great team. From our climbing guides, trek guides, and liaison staff to our camp staff, porters and camp chef, we all love to explore and travel in the Nepal Himalayas. We also love to introduce our beautiful country to our clients.

We are committed to human dignity, security, and safety for all – for our clients and for the communities we visit. We are also committed to the environmental sustainability of the landscapes, flora, and fauna of the Himalayas.

We also pride ourselves on offering great value for money and a price guarantee – if you can find the same trek at a lower price, we will match it – guaranteed.

Please check the reviews from our past clients to see what they say about us.

FAQs For Jumla Rara Lake Trek:

General Information

What is the Jumla Rara Lake Trek?

The Jumla Rara Lake Trek is a 12-day trek in the remote districts of Mugu and Jumla in the Karnali Region, featuring the largest lake in Nepal, Rara Lake, surrounded by pine forests and stunning mountain views.

What is the maximum altitude reached during the trek?

The maximum altitude reached during the trek is 3,410 meters (11,188 feet) at Muldi Viewpoint.

How difficult is the Jumla Rara Lake Trek?

The trek is graded as moderate, suitable for trekkers with a reasonable level of fitness. The trails involve several ascents and descents.

What is the best time to do the Jumla Rara Lake Trek?

The best time to undertake the trek is from March to May and September to November when the weather is most favorable.

What kind of accommodation is available during the trek?

Accommodation during the trek includes 10 nights in tents and 1 night in a hotel in Nepalgunj.

Are there any special permits required for this trek?

Yes, trekkers need the Rara National Park entry permit and a restricted area permit.

What wildlife can be seen around Rara Lake?

Wildlife around Rara Lake includes musk deer, Himalayan black bear, red panda, and various bird species like coots and blood pheasants.

Is there a possibility of altitude sickness during the trek?

While the trek’s altitudes are relatively moderate, trekkers should still be cautious about altitude sickness and acclimatize properly.

What is the daily trekking duration?

Daily trekking durations range from 3 to 7 hours, depending on the specific segment of the trek.

How do I reach the starting point of the trek?

The trek starts in Nepalgunj, accessible by a flight from Kathmandu, followed by a flight to Jumla.

Itinerary and Highlights

What is the itinerary for the Jumla Rara Lake Trek?

The trek itinerary includes flights from Kathmandu to Nepalgunj and Jumla, followed by trekking through various locations like Chere Chaur, Sinja Valley, Goru Singhe, and Rara Lake, before returning to Jumla and Nepalgunj.

What are the main highlights of the trek?

Highlights include the stunning Rara Lake, views of Chucchemara Peak, Ruma Kand, Malika Kand, and a visit to Muldi Viewpoint.

How long do we stay at Rara Lake?

Trekkers spend a full day at Rara Lake, including a day trip to Muldi Viewpoint.

What can I expect to see at Rara Lake?

Rara Lake is known for its turquoise blue waters, surrounded by pine forests, and home to diverse bird species.

What is the significance of Sinja Valley in the trek?

Sinja Valley is historically significant and known for its ancient temples and rich cultural heritage.

Are there any cultural experiences during the trek?

Yes, the trek passes through traditional villages, offering a glimpse into the local culture and way of life.

What is the terrain like on this trek?

The terrain varies from arid landscapes in the rain-shadow of the Dhaulagiri and Annapurna ranges to lush forests around Rara Lake.

What type of flora and fauna can be observed?

The trek features diverse flora like pine forests and fauna including musk deer, Himalayan black bear, and numerous bird species.

Is there a possibility to customize the itinerary?

Yes, Magical Nepal offers customization of the trek itinerary to suit individual preferences.

What are the food and accommodation arrangements?

The trek includes set breakfasts, lunches, and dinners while on the trail, with accommodation in tents and a hotel stay in Nepalgunj.

Preparation and Packing

What should I pack for the Jumla Rara Lake Trek?

Essential items include trekking boots, warm clothing, a sleeping bag, a first aid kit, water purification tablets, and personal hygiene items.

Do I need trekking poles for the trek?

Trekking poles are recommended for added stability and support on the varying terrains.

How can I prepare physically for the trek?

Regular cardiovascular exercise, strength training, and practice hikes are recommended to build endurance and strength.

Are there any vaccination requirements for the trek?

There are no specific vaccination requirements, but it’s advisable to be up-to-date on routine vaccinations and consult with a healthcare provider.

What type of backpack is suitable for the trek?

A sturdy, waterproof backpack with a capacity of 40-50 liters is ideal for carrying essential items during the trek.

Is travel insurance necessary for the trek?

Yes, comprehensive travel insurance covering trekking activities and emergency evacuation is highly recommended.

Medications like Diamox can help prevent altitude sickness, but consult a doctor before using them.

What is the water source during the trek?

Water sources include streams and local supplies, so bringing water purification tablets or a filter is essential.

What kind of footwear is best for the trek?

Sturdy, waterproof trekking boots with good ankle support are recommended for the trek.

Are snacks necessary during the trek?

Carrying high-energy snacks like nuts, energy bars, and dried fruits is advisable for quick energy boosts.

Health and Safety

What safety measures are in place during the trek?

Magical Nepal provides experienced guides, first aid kits, and emergency communication tools to ensure safety.

How to deal with altitude sickness symptoms?

Symptoms should be taken seriously; descending to a lower altitude, staying hydrated, and resting can help alleviate symptoms.

Are there medical facilities available along the trek?

Medical facilities are limited, so it’s important to carry a first aid kit and necessary medications.

How to stay hydrated during the trek?

Drink plenty of water, use water purification methods, and avoid alcohol and caffeine to stay hydrated.

Is it safe to trek alone?

Trekking with a group or guide is safer, especially in remote areas with limited facilities.

What should I do in case of an emergency?

Inform your guide immediately, follow their instructions, and use emergency communication tools if necessary.

How to prevent blisters during the trek?

Wear well-fitted, broken-in boots, use moisture-wicking socks, and apply blister prevention tape or balm.

Are there any wildlife dangers to be aware of?

Encounters with wildlife are rare, but it’s important to maintain a safe distance and follow the guide’s instructions.

What should I do if I get lost?

Stay calm, stay put, and use any available communication devices to contact your guide or group.

Is it safe to drink tap water during the trek?

Tap water is not safe to drink; always use purified or boiled water.

Cost and Booking

What is the cost of the Jumla Rara Lake Trek?

The cost of the trek varies; it includes accommodation, meals, permits, and guide services. Contact Magical Nepal for detailed pricing.

What does the cost include?

The cost includes accommodation in tents and a hotel, meals during the trek, flights, permits, and guide and porter services.

Are there any additional costs to consider?

Additional costs may include personal expenses, travel insurance, tips for guides and porters, and any optional activities.

How can I book the Jumla Rara Lake Trek?

You can book the trek through the Magical Nepal website or by contacting their customer service.

What is the payment process for the trek?

The payment process typically involves a deposit to secure the booking, with the balance paid before the trek starts.

Can I customize the trek package?

Yes, Magical Nepal offers customization options to tailor the trek according to your preferences.

Is tipping required?

Tipping is not mandatory but is appreciated as a gesture of gratitude for the guides and porters.

Humla Limi Valley Trek

Ask a Question

Feel free to ask us anything about this tour. A travel expert will then get back to you as soon as possible.


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